About the course

Welcome to "Ananda: Begin your blissful journey" - our online course for mental wellness and inner peace.

In today's fast-paced world, finding peace and mental wellness is crucial. Our course, "Ananda: Begin your blissful journey," is designed to guide you towards a state of inner peace and mental wellness. Led by certified Isha Hatha yoga teachers, this program offers authentic and quality teachings to help you navigate through life's challenges with ease and tranquility.

 

Why Join "Ananda: Begin your blissful journey"?

In this pre-recorded, 3-session online course, you will explore profound insights and practices designed by Sadhguru, a renowned spiritual leader, to help you find relief from stress, enhance mental clarity, and achieve a state of mental wellness. Through Sadhguru's guidance.

For those unable to join our in-person programs, this online retreat offers an ideal opportunity to experience the benefits of yoga from the comfort of your home. Although our in-person programs provide more elaborative teachings and require personalized attention, we can't teach those practices online. However, the practices we offer online are simple, powerful, and safe, and can be learned by anyone, enabling you to reap the benefits of yoga.

 

Understand Anxiety and Learn How to Remove Negative Thoughts:

Gain insights into anxiety and learn powerful methods to remove negative thoughts & how to overcome cumpulsive emotional pattern, allowing you to approach life with a calm and clear mind.

 

Discover the Antidote to Stress:

Explore the antidote to stress and learn how to manage and reduce stress levels effectively.

 

Learn About Mental Health and Food:

Discover the profound connection between mental health and food and how your diet impacts your mental well-being.

 

Practice Nadi Shuddhi, Nada Yoga, and Isha Kriya, Shambhavi Mudra:

Experience the benefits of these powerful practices guided by Sadhguru to bring balance to your mind and overall well-being. These practices, designed by Sadhguru, will help you find relief from stress, boost immunity, and enhance overall mental well-being.

 

Who Can Join ?

This course is suitable for individuals aged 7 years and above, and no prior yoga experience is required. Whether you're seeking relief from stress, enhanced mental clarity, or simply wish to achieve a state of mental wellness, "Ananda: Begin your blissful journey" is for you.

Let's start your journey to inner peace today with "Ananda"